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At one month, realistic outcomes look like small but measurable shifts: a few pounds down if youve kept a sustained deficit, a slight waist reduction, steadier training, and improved daily activity

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(PubMed) Ho C, Kauwell GP, Bailey LB

Not for ingestion, injection, or pharmaceutical use

*Correspondence: Jiang-Hua Li, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers