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How to take it: Take 1 capsule with a meal to get in 250 micrograms of vitamin B12

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Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory

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Typical standalone TB-500 protocols use 2-5mg weekly, often front-loaded with higher doses initially before tapering to maintenance levels

SOURCES OF B12 B12 can be found in a variety of food sources