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Because of our busy lifestyle, most of us are unintentionally deficient in the essential vitamins and minerals that our bodies need to perform at their best

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Vitamin B12 functions in the body through two bioactive coenzymes: Methylcobalamin Functions in the cell plasma as a coenzyme in the methylation cycle Adenosylcobalamin Functions in the mitochondria as a coenzyme in the citric acid cycle Through these two functional mechanisms, multiple effects take place in diverse biological systems as explored in our article: Vitamin B12 Benefits The focus of this article is on methylcobalamin and its working within the methylation cycle

Helps reduce inflammation and recovery time, making it ideal for injury support and physical restoration

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There are also case reports of lithium-aggravated nocturnal myoclonus and restless legs syndrome