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Why dosage varies by person Your B12 dosage and injection frequency should reflect your individual needs

Vitamin B 12 is present in animal products, such as meat, poultry, fish (including shellfish), and to a lesser extent, dairy products and eggs (1)

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While many people get enough vitamin B12 naturally from their diets, vegetarians and vegans will often need a supplement because they eat little or no animal protein

That is the difference between information and results

The truth is much less exciting