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Pump extra milk ahead of time so that you can feed your baby with expressed milk

Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events

The symptoms more likely reflect medication intolerance requiring dose adjustment and supportive care rather than vitamin supplementation

A 2020 systematic review found that B vitamin supplementation can reverse hair greying in cases where underlying deficiency was the cause

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J Postgrad Med 2013;59:253-7