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(Source 5) While there isn't an established amount of glutathione that children need to obtain from their diet each day (because the body produces glutathione), meeting protein needs and eating a varied diet are important

J Clin Endocrinol Metab (2019) 104(2):56880

We need enough available to prevent excess ROS from causing oxidative stress and damage to cells

Here's some of the main functions of glutathione: When you drink alcohol, it can deplete the body of glutathione, the potent antioxidant that helps rid the body of toxic substances and make you more susceptible to oxidative stress