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Vitamin B12 is an essential nutrient that plays a key role in several natural functions within the body

Because absorption is limited, raising serum B12 with pills is a gradual, cumulative process that can take weeks or months of consistent daily use

Despite the importance of diet and weight management, however, these alone are usually not enough to prevent gout attacks in most people, who will require medications to bring their uric acid levels down to the desirable amount

Folic acid is essential for the prevention of neural tube defects (NTDs) and is most important 1 month before conception and during the first 3 months of pregnancy

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Faster athletic recovery and improved muscle function