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Whether consumed as part of your diet or used topically, beetroots antioxidants help fight oxidative stress, reduce inflammation, and repair damaged skin, keeping your skin healthy, glowing, and protected

8 9 The consequences of mild or subclinical vitamin B 12 deficiency are less clear but it has been shown to be associated with decreased cognitive performance in both the elderly and children

Future studies may fill these gaps

Some people with chronic conditions use longer cycles

In addition, subgroup analysis demonstrated that both healthy (WMD: 0.08 mmol/L

Because all antioxidants work in harmony with each other, its wise to ensure your diet contains a wide array of plant-based foods of different colours, because then youll be consuming a good range of other antioxidants