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A.et al (2023)

385 A short 10- to 20-minute nap has been shown to result in an immediate increase in alertness and mental function, possibly due to the inclusion of only lighter stages of sleep 386,387

82 In a randomized controlled trial in 46 elderly subjects with insomnia, 500 mg of elemental magnesium, taken as two divided doses of magnesium oxide daily for eight weeks, increased blood melatonin levels, decreased cortisol levels, and improved self-reported total sleep time, sleep efficiency, and time to sleep onset

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[165] In one review, The Daily Telegraph wrote "Despite the farcical script, De Niro in particular has his paterfamilias character sensitively tuned"