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[DOI] [PubMed] [Google Scholar] 47.den Elzen W.P., van der Weele G.M., Gussekloo J., Westendorp R.G., Assendelft W.J

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For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg

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There are three major sizes: 0.3 mL (30 units), 0.5 mL (50 units), and 1 mL (100 units)

Metformin (for diabetes), proton pump inhibitors (such as omeprazole or esomeprazole), and H2 blockers (such as famotidine) can all reduce B12 absorption over time