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Richtig einnehmen: Dosierung, Zeitpunkt und praktische Tipps Die optimale Wirkung von L-Carnitin entfaltet sich nur bei einer durchdachten Einnahme

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10.1038/nm.2399 51

Adams MR, Forsyth CJ, Jessup W, Robinson J, Celermajer DS: Oral arginine inhibits platelet aggregation but does not enhance endothelium-dependent dilation in healthy young men

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Potential side effects include: Nausea or mild stomach upset Fatigue Headache Gas or changes in bowel movements Low blood sugar (rare) If side effects are prolonged or difficult to tolerate, providers may recommend alternatives such as tirzepatide, which can have a different side effect profile.