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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

The following protocols represent commonly reported approaches from clinical practitioners and the research community

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This healing and regenerative peptide has also been studied in wound repair, where it appears to support angiogenesis (new blood vessel formation) and the recruitment of immune cells such as macrophages to damaged tissue