should i get a b12 injection How Long Does It Take For Injections To Work? Are Vitamin B12 Shots Right

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However, Vitamin B12 only occurs in animal products, not in vegetables, and therefore strict vegetarian or vegan diets that exclude dairy products may result in an inadequate amount, although a deficiency may not be apparent for many years

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Among women whose dietary intake of vitamin B-12 was less than the Indian RDA during pregnancy (1.2 g/d) in the first trimester, the frequency of IUGR was 17 of 61 (28%) in the vitamin B-12 group and 17 of 50 (34%) in the placebo group ( P = 0.14 by 2 test)