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Dr Bains says: The bottom line is that if you have a vegan or plant-based diet, it is vital to supplement accordingly in order to maintain optimal health

There are many factors that will cause the recommended number of treatments to vary

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clinicians may monitor B12 and supplement as needed

Some people do not absorb B12 efficiently due to age, gastrointestinal issues, or insufficient intrinsic factor, a protein required for B12 absorption