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They have done MRIS, colonoscopy and endoscopy, and nerve testing which were all fine

Crackers, Bread, and a Bit of Crunch Every board needs a base for building that perfect bite

The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet

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Great Combinations: Brown rice, black-eyed peas, and roasted sweet potatoes Quinoa, hummus, cucumber, and grilled chicken Leftover pulled pork with slaw and hot sauce 5