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Description
High-intensity exercise shifts fuel utilization toward glycogen, reducing the advantage of the pre-mobilized fatty acids
For plant-based eaters, fortified cereals, nutritional yeast, and B12 supplements can help fill the gap
In summary, theres no shortcut
While not a weight loss solution on its own, vitamin B12 shots can complement a balanced diet and exercise to improve overall metabolic health
In: Shils M, ed
Others are not
