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It also plays a role in maintaining skin elasticity, making skin look firmer and healthier

In one human study, scientists found that applying a cream containing alpha-lipoic acid to the skin reduced fine lines, wrinkles, and skin roughness with no side effects ( When alpha-lipoic acid is applied to the skin, it incorporates itself into the skins inner layers and offers antioxidant protection against the suns harmful UV radiation (19, Moreover, alpha-lipoic acid raises the levels of other antioxidants, such as glutathione, which help protect against skin damage and may reduce signs of aging (21, May slow memory loss Memory loss is a common concern among older adults

For patients on a calorie-restricted weight loss program, adequate B12 ensures fat metabolism operates at full efficiency

Here we have the amazing @esthetique_alison_ discussing all things vitamin B-12

Mancino G, Miro C, Di Cicco E, Dentice M

Below we cover what B12 does, the signs of a deficiency to watch for, and when a B12 injection may be an appropriate part of treatment