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Description
Regular consumption of these foods or supplements is essential, especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve function
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Archived from the original on January 25, 2017
Plan is to take it slowly though as the last thing I want is to go backwards
Each component plays a distinct role: choline and methionine are involved in the transport and breakdown of fats in the liver, and inositol participates in cell signaling
How well the treatment is working is checked by looking at blood counts and symptoms
