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We explain why it's important to ensure you're getting enough, possible symptoms of deficiency, and how to top up levels if needed

Age : Older adults may have reduced intrinsic factor production, essential for B12 absorption

Thats because utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids

During a gastric bypass weight loss surgery, the part of the stomach that makes intrinsic factor is no longer used to store and help digest the patients food

It supports the health of your nervous system by maintaining the protective covering (myelin) around your nerves

Our team has found that existing data points towards a relatively short 5-Amino-1MQ half life , likely falling in the range of 4 to 8 hours when administered orally in research settings