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[PMC free article: PMC4228913] [PubMed: 25429291] 60

60 Long-term, high-dose beta carotene supplementation (2030 mg/day) increases lung cancer mortality by approximately 20% in people who smoke and individuals with prior asbestos exposure, while its photoprotective benefits only become reliable after 6 to 12 weeks at 12 mg/day

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Meat is the main external source of carnitine, but it is present in lower concentrations in cod and dairy and in even lower concentrations in plant-based products

However, treatment commonly leads to serious adverse events, such as life-threatening infection and the possible acceleration of hepatic decompensation

Additionally, it plays a role in reducing the accumulation of metabolic by-products, ensuring efficient muscle performance