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Its crucial to consult a healthcare professional if you experience any of these symptoms, especially if you have risk factors for B12 deficiency.[10] Sign & Symptoms Sign & Symptoms of Vitamin B12 deficiency The signs are often digestive and neurological problems caused by a develop of anemia

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Long-term storage: Refrigeration at 4 C (39 F) extends shelf stability

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Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women