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Doctors put a lot of stock in research studies and usually this is a good thing

and UKU), whereas the CIRS was performed at baseline, 6, and 12 weeks

But its not flawlesshigh doses (above 2 grams daily) can cause nausea, diarrhea, or a fishy body odor in rare cases

An observational study comparing healthy adults found circulating levels of TMAO negatively correlated with MedDiet score after adjusting for BMI, physical activity, and total energy intake ( A lower betaine/choline (B/C) ratio is associated with features of metabolic syndrome, so the B/C ratio is a biomarker of metabolic function

15 (10), e05003

In another study by the same group [92], overweight patients were treated withmyo-inositol1 g/die, or alpha-lipoic-acid 400 mg/die, or myo-inositol 1 gr/die + alpha-lipoic acid 400 mg/die