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Description
21 In some countries, nasal or sublingual B 12 preparations are available
Vitamin B12 absorption and metabolism Vitamin B12 is a complex biomolecule that plays a vital part in key biochemical reactions
The main source of vitamin B12 is your diet
If you have an MTHFR mutation you are a candidate for B12 shots
But because B12 is exclusive to animal products and fortified foods, vegans and vegetarians are subject to an increased risk of deficiency
Each week becomes more than a number on a scale
