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10.1016/j.copbio.2012.08.005 34 McGuireS

By converting to its active forms within the body, it supports methylation and the synthesis of nucleic acids and amino acids, which are vital for maintaining healthy nerve cells and forming red blood cells, thus correcting Vitamin B12 deficiency and associated symptoms

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Peruvian cuisine is diverse and often includes vegetarian options like stuffed potatoes (papa rellena), causa, or quinoa dishes

Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion