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Nighttime At least one case study has shown that L-carnitine may help with nighttime leg cramps, although this case study involved an individual who had experienced a stroke

It is not a stimulant

Akhter, M

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle

doi: 10.1080/07315724.1998.10720458

Potency and ingredient inconsistency due to it being a generic Adverse reactions and medication ineffectiveness due to fillers Strict adherence required for consistent absorption and effectiveness Lack of practitioner familiarity and expertise Fast release and rapid absorption can cause significant effects in some people 1