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It may even affect insulin levels

Here are the main signs and symptoms of B12 deficiencies that show up at this stage of life: Tiredness and fatigue Difficulty thinking or memory issues Low moods such as apathy, depression, or irritability Digestive complaints Issues staying asleep Feeling like your heart is racing and pounding Other common complaints include Numbness, tingling, or other altered nerve like sensations in your body such as burning feet Clumsiness, balance, or gait problems Development of tremors Vision changes Feeling light-headed, weak, or dizzy Feeling short of breath Having an inflamed red tongue Loss of appetite Cardiovascular complications Bone loss You can assess your B12 levels in a few different ways You can test B12 on its own and depending on where you live in the world this range varies significantly, which is insane

Long known for its role in energy production and neurological health, B12 is now being studied for its connection to mood and anxiety symptoms

They can provide personalized guidance and determine your most appropriate course of action

If those losses aren't replaced, dehydration and heat-related illness can develop more quickly than many people realize

For these reasons and more, many people are now turning to monthly or bi-weekly vitamin B12 injections to be their healthiest selves