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Vitamin B12, which most humans get from meat, seafood, and dairy products, is essential for red blood cell production and DNA synthesis

Absorbed Vitamin B12 is transported via specific B12 binding proteins, transcobalamin I and II to the various tissues

however, it concludes that supplementation did increase the overall response to the anti-depressants [11]

Writing down any side effects, how bad they are, and how long they last can help your doctor understand your condition better

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By encapsulating the vitamin in liposomes, we can counteract this effect and ensure a higher absorption of B12. Since liposomes are made of the same material as our human cell membrane, the gastrointestinal barrier can be overcome and the water-soluble vitamin enters the bloodstream directly