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B12 deficiency is quite common in both the US and UK, affecting around 6% of people aged under 60, and nearly 20% of those 60 and over

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Choline is essential for fat metabolism and liver function

When you start B12 (or B-complex) injections, the vitamins start to heal and awaken the sluggish or dormant neurons

Pernicious anaemia is caused by a deficiency in vitamin B12, due to atrophic gastritis, an autoimmune condition where the immune system destroys self, in this case the parietal cells of the stomach

It is administered as an injection under medical supervision and should not be self-injected unless trained by a healthcare professional