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doi: 10.1016/j.mce.2011.05.047 10 ThanasCZirosPGChartoumpekisDV

Increased Energy and Endurance By transporting fatty acids into the mitochondria, L-Carnitine boosts energy production and allows you to perform longer and more efficiently during workouts

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For general supplementation, 1830 mg daily is common, while higher dosesup to 65 mgare often used under medical supervision in the short term to correct low iron levels

Similarly, L-carnitine supplementation enhances your ability to recover after low to moderate-intensity exercise by reducing metabolic stress and fighting delayed-onset muscle soreness (DOMS), as documented in studies referenced by the National Institute of Health (NIH)

( f-g ) Cells were treated with the IDH1 inhibitor ( f ) or cultured under glutamine starvation ( g ) and treated cisplatin (Cis) alone and in combination with or without l-carnitine supplementation (n = 4 technical replicates representative from 3 independent experiments)