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In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods

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Vitamin B12 is part of the water-soluble vitamin team, meaning your body removes any of the excess vitamin every time you pee

Brand versus compounded formulations involve tradeoffs

A deficiency in Isoleucine can stall weight loss and even cause cerebral dysfunction

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