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Poor Sleep Sleep is when your body repairs cells and replenishes antioxidant reserves

The adverse events that did occur were predominantly mild, self-limiting, and occurred at rates comparable to placebo groups

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Cortisol (stress hormone) is: Anti-inflammatory (short-term good) Anti-healing (long-term bad) Optimize: Meditation, breathwork Nervous system regulation Reduce chronic stressors 6

Energy Production B12 is crucial for converting food into cellular energy
