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Tissue Repair 5 (1), 7

Yet, individuals with absorption issues, namely those with pernicious anaemia, require different interventions

Leafy Greens: Kale, spinach, mustard greens, bok choy, Swiss chard, collards, and watercress are all so rich in antioxidants that you often feel healthier just by biting into them

No safety data available

Plasma CNA levels were increased, and these levels were associated with the clinical spectrum of the disease

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation