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In contrast, intramuscular injections allow for nearly 100% absorption, making them a more reliable option for many people

For patients who have difficulty absorbing B12 through the digestive tractsuch as those with pernicious anemia, gastrointestinal disorders (like Crohns disease or celiac disease), a history of gastric bypass surgery, or those with severe B12 deficiencyour providers often recommend intramuscular B12 injections

Three ounces of cooked clams contain 84.1 micrograms of vitamin B12, while three ounces of cooked salmon contains 4.8 micrograms and three ounces of light tuna fish canned in water 2.5 micrograms

IV drips help also help with rehydration and replenish vitamin B levels more quickly, which could alleviate hangover symptoms more effectively

doi: 10.1016/j.nutres.2012.03.009

How Long Do the Benefits of a Vitamin B12 Injection Last