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Good intentions, on the other hand, might quickly evolve into frustration

If you are vegan or vegetarian, you can get vitamin B12 from fortified foods such as breakfast cereal, plant-based milk, and plant-based yogurt

Some patients start with weekly injections for 46 weeks, then transition to every 24 weeks for maintenance

At the cellular level, this peptide fundamentally alters how your body processes and stores energy

These symptoms are typically more common with higher-strength preparations

"The treatments are increasingly popular, particularly as a quick fix or hangover cure - but there is no evidence of benefits and they can potentially be dangerous," says Marcela Fiuza, from the British Dietetic Association