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Healthcare providers should know that an allergic reaction is possible if an individual is sensitive to cobalt

Start: 50 mg daily for Week 1 to assess individual tolerance

This helps strengthen facial oral muscles to decrease the potential for choking

You can learn more about the Food Exchange List here

Serious Indicators of Vitamin B-12 Deficiency Severe vitamin B12 deficiency can cause signs and symptoms such as Yellow skin Weak muscles Numb or tingly hands or feet Trouble walking Severe joint pain Increasing shortness of breath Weight loss Irritability Lack of smell and taste sensations Memory loss Paranoia Delusions Deep depression What Does B12 Fatigue Feel Like

It's better to take vitamin B12 in the morning, since it can support energy levels