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Common Benefits of L-Carnitine Before Discussing Side Effects Before delving into the possible L-carnitine side effects, its worth noting why this supplement is so widely used

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Usage Information It is recommended to drink 1 sachet (10 g) mixed with 150 ml of hot water.

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[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group

Research suggests general dosing guidelines