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Estimation of intake and status of vitamin A, vitamin E and folate in older European adults: the ZENITH

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Stick to the Basics of Weight Loss Taking vitamin B-12 injections may be necessary if you lack vitamin B-12 in your system

Healthcare providers treat pernicious anemia by prescribing vitamin B12 supplements

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Beyond weight loss, early exploratory data suggest potential benefits including: Reductions in HbA1c (a marker of blood sugar control) in people with type 2 diabetes Improvements in lipid profiles (cholesterol and triglycerides) Reductions in liver fat, which may be relevant for metabolic dysfunction-associated steatotic liver disease (MASLD, formerly NAFLD), though these findings are preliminary Possible cardiovascular benefits