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However, this ideal is hard to come by for many as stress, insomnia, sleep apnea and other challenges make it challenging to get enough, good quality, sleep

10.1073/pnas.1121260109 48 UnternaehrerE.LuersP.MillJ.DempsterE.MeyerA

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This triggers an increase in Insulin Like Growth Factor 1 (IGF 1) from the liver, an essential hormone for tissue growth, fat metabolism, and cellular repair

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After a gastric bypass or any other bariatric surgery, it is essential to receive regular check-ups by your bariatric doctor to monitor your vitamin B12 levels and treat any deficiency if detected