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This research showed that GSH supplementation of amino acids (including L-glycine) and micronutrients (including vitamin C, vitamin E, and magnesium), as well as specific dietary patterns (vegetarian, the Mediterranean diet, and the DASH diet) had the potential to raise glutathione concentrations, which in turn slowed the rate of tissue deterioration

Unlike other antioxidants which come from plant foods, glutathione is made form the protein in our diets

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World Chin Med

Glutathione, a potent antioxidant naturally produced in the body, has garnered attention for its potential health benefits

FEBS Lett 86:8991 Anderson ME, Meister A (1980) Dynamic state of glutathione in blood plasma