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J ASEAN Fed Endocr Soc 35(2):163168 Gao L et al (2023) The effects of daily dose and treatment duration of metformin on the prevalence of vitamin B12 deficiency and peripheral neuropathy in Chinese patients with type 2 diabetes mellitus: a multicenter cross-sectional study

Focus on foods with omega-3s, like salmon, and healthy fats like avocados

Drazic G, Mihailovic N

Like testosterone, hGhwhich supports growth and metabolism in adultsdeclines with age, starting in your 30s (2)

We need better testingnot just serum B12, but also methylmalonic acid (MMA), homocysteine, and holotranscobalamin levels, which offer a more complete picture of B12 function

B12 is part of your body's energy-production pathway