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According to the NIH, you absorb only about 50% of the B12 you take in

When taking B6 and B12 together, think about your diet and talk to a healthcare provider

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Its broader tissue effects, though supported mainly by lab data, suggest benefits for wound healing and recovery in muscles, bones, and other organs

Recent research shows that the effects of vitamin B12 go far beyond haematopoiesis and that neurological and psychological symptoms typically occur at blood levels far above the current limits for B12 deficiency

Higher dosing (3-5mg daily) Some protocols call for higher doses, particularly for acute wound healing, significant tissue repair, or when combining injectable with topical applications