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Melatonin rhythms normalize quickly
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Aids in the absorption of calcium and phosphate in the body (These are essential for muscles, teeth and bones)
Giustarini D, Dalle-Donne I, Cavarra E, Fineschi S, Lungarella G, Milzani A, Rossi R (2006) Metabolism of oxidants by blood from different mouse strains
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A severe deficiency can slow things down but restoring adequate levels brings you back to baseline, not above it
