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If you have any concerns, please consult your doctor
All the criteria is based on blood values
doi: 10.1128/MCB.23.22.7973-7981.2003
B complex vitamins are essential for maintaining neuronal function, skin, hair, and muscle tone, as well as all energy supply systems
Accessed February 25, 2015.
Lets find out the exact role of vitamin B12 and how we can make sure our bodies get enough of it to stay healthy.
