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Doses above 3,000 mg/day may cause GI side effects: nausea, diarrhea, abdominal cramps, and a fishy body odor (from trimethylamine production by gut bacteria) If you have kidney disease: L-carnitine clearance is renally dependent

L-Carnitine is often available through oral or injectable forms

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Convenient Liquid Shot Format Easy-to-carry 120ml ampoules provide quick, precise dosing before workouts, perfect for on-the-go athletes

If you are considering it and the cost is not a barrier, it is unlikely to harm you and may provide a small benefit

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