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B12 vitamins alongside B6 and folate can alleviate any risk of breast cancer
Frontiers in medicine, 3, 38
For patients on a calorie-restricted weight loss program, adequate B12 ensures fat metabolism operates at full efficiency
Vitamin B12 is an essential nutrient which is required by the body to make red blood cells and maintain a healthy nervous system
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
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