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By Type: Major product categories include pharmaceutical-grade L Carnitine, food-grade, and cosmetic-grade formulations

No code was developed for analyses in this paper

Choline, a trimethylamine-containing compound, as part of the phosphatidylcholine head group, can be found in various foods

In one study, people who took 3 grams every day for 21 days experienced no negative effects ( In one review of L-carnitines safety, doses of approximately 2 grams per day appeared to be safe for long-term use

Sorrentino G, Crispino P, Coppola D, De Stefano G

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