propiedades l-carnitina Para qué sirve la carnitina?| Blog | SPN L-Carnitina: qué es, para qué

Although L-carnitine treatment resulted in an increase in sperm count in T1DM rats, this change did not reach statistical significance

10.1093/emboj/16.19.6018 87

Masi D, Spoltore ME, Rossetti R, et al

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If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

In cells it helps to transport fatty acids to the mitochondria where they can burn them for energy production