kirkland l-carnitine L Carnitine 1000 mg by Now Foods Kirkland Signature Super Premium Healthy

As an added bonus, I lost a couple of pounds as well

For example, a meta-analysis of several clinical trials found that L-carnitine supplementation could result in a modest reduction in body weight and body mass index (BMI) in overweight and obese adults

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Apart from its role in energy metabolism, multiple studies have demonstrated over the last three decades that acetyl-l-carnitine possesses neurotrophic, neuroprotective, and neuromodulatory properties

It transports stored fat (in the form of fatty acids) into the mitochondria of your cells, where it's burned for energy - which in turn helps trim body fat over time

The rise of plasma TMAO was on average three-fold compared with white meat and non-meat diets [70]