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Ideal homocysteine is 6 (lower the better)

C., Lecomte J
Amino acid deficiency can be both a causal factor and a symptom of hypothyroidism

doi: 10.1016/j.niox.2006.12.003
Researchers found that when they plotted prostate DNA damage (antioxidant measure) against toenail selenium status (nutrient concentration or intake) that it resulted in a U-shaped curve like the one shown above8

Sterling K, Chodos RB
