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Description
It is involved in regulating gametogenesis, embryonic and placental growth, as well as imprinting and epigenesis

Remacha et al., 2014

Theres no reason to completely change your diet in order to get a healthy dose of vitamin B12, says Taylor

Wang et al., 2019
It helps with tissue repair and regeneration, but levels drop with age

Hydroxocobalamin is contraindicated for people with an allergy to cobalt or have been told they have low potassium levels
